Services – Non-Diet Personal Training
Personal Training That Works With Your Body — Not Against It
Movement should never be about punishment or shrinking yourself. My coaching is rooted in Health at Every Size® and body liberation — so you can build strength, confidence, and joy in ways that truly feel good.
#1 NON DIET HAES FITNESS COMMUNITY
1:1 Virtual Trauma-Informed Personal Training
✨ What We Offer
50-minute Trauma-Informed Personal Training Session
A one-on-one training session centered on strength, mobility, and body trust. Sessions are trauma-informed, weight-inclusive, and adapted to meet you where you are.
This is movement without shame, pressure, or diet culture.
50-Minute Body Liberation Sessions
One-on-one sessions centered on intersectionality, body image support, and nervous system care. This space is designed for reflection, education, and grounding practices that support agency and self-understanding.
Equitable Pricing for All
We believe access to supportive, body-liberation training shouldn’t be determined by income alone. That’s why my monthly and bi-weekly memberships include a $100 Equitable Pricing Credit every month — built directly into your plan.
All sessions are 100% online — accessible from anywhere.
🌱 My Approach
♡ Weight-inclusive & HAES® aligned – no diet talk, no scales, no before & afters, no shame.
♡ Trauma-informed & accessible – we go at your pace, with modifications for your body and needs.
♡ Joyful movement first – workouts designed to feel empowering, not exhausting.
💜 Equitable Pricing (Sliding Scale)
დ We believe fitness should be accessible to everyone — not just those who can pay premium rates. We're a community based small business, where we support one another.
დ This is why our monthly and bi-weekly memberships include a $100 Equitable Pricing Credit every month — built directly into your plan.
დ No questions asked — we trust you to know what’s sustainable for you.
დ This model makes personal training possible for folks across financial realities, while still supporting my ability to serve the community.
Ready to Begin?
Book Your Free 25-Min Consultation We’ll connect, explore your goals, and move together — no pressure, no judgment, no strings attached.
Empowering Fitness Beyond Diets
At Non Diet Personal Training, I believe in fostering a positive and empowering approach to fitness. Based in the heart of Chicago, Illinois, I offer innovative online non-diet training sessions that prioritize well-being over weight-loss. I am dedicated to helping you build strength, confidence, and a love for movement without the constraints of traditional dieting. Whether you're just starting out or looking to enhance your routine, I provide personalized support every step of the way. I can't wait to meet you!
