Services – Non-Diet Personal Training
Personal Training That Works With Your Body — Not Against It
Movement should never be about punishment or shrinking yourself. My coaching is rooted in Health at Every Size® and body liberation — so you can build strength, confidence, and joy in ways that truly feel good.
#1 NON DIET HAES FITNESS COMMUNITY
1:1 Virtual Personal Training
✨ What I Offer
25-Minute Sessions
Quick, effective coaching for those with busy schedules or who prefer shorter workouts.
50-Minute Sessions
Deeper, personalized training that allows us to check in, move, and reflect together.
Equitable Pricing for All
Sliding scale rates starting at just $24/session—making wellness accessible to everyone.
All sessions are 100% online — accessible from anywhere.
🌱 My Approach
♡ Weight-inclusive & HAES® aligned – no diet talk, no scales, no before & afters, no shame.
♡ Trauma-informed & accessible – we go at your pace, with modifications for your body and needs.
♡ Joyful movement first – workouts designed to feel empowering, not exhausting.
💜 Equitable Pricing (Sliding Scale)
დ I believe fitness should be accessible to everyone — not just those who can pay premium rates. We're a community based small business, where we support one another.
დ That’s why I offer an equitable pricing model, where you choose what you’re able to pay within a range.
დ Sessions start as low as $24 each.
დ Choose the rate that fits your circumstances.
დ No questions asked — I trust you to know what’s sustainable for you.
დ This model makes personal training possible for folks across financial realities, while still supporting my ability to serve the community.
Ready to Begin?
Book Your Free 25-Min Consultation We’ll connect, explore your goals, and move together — no pressure, no judgment, no strings attached.
Empowering Fitness Beyond Diets
At Non Diet Personal Training, I believe in fostering a positive and empowering approach to fitness. Based in the heart of Chicago, Illinois, I offer innovative online non-diet training sessions that prioritize well-being over weight-loss. I am dedicated to helping you build strength, confidence, and a love for movement without the constraints of traditional dieting. Whether you're just starting out or looking to enhance your routine, I provide personalized support every step of the way. I can't wait to meet you!
