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City view, downtown skyscrapers, Chicago skyline panorama, Lake Michigan, harbor area, day time, Illinois, USA. Health care digital medicine hologram. The concept of treatment and disease prevention

<h2>Why Health at Every Size Matters</h2><p>For too long, diet culture has told us that shrinking our bodies is the path to health. But what if health has nothing to do with the number on a scale?</p><p>That’s the message behind Health at Every Size (HAES) — and it’s changing lives here in Chicago. HAES challenges weight stigma, dismantles toxic fitness myths, and reminds us that people in all bodies deserve access to movement, care, and well-being.</p><p>As a trauma-informed, queer, Latino personal trainer, I see daily how liberating it is when people finally let go of diets and start moving for joy, strength, and healing.</p><figure id="figure-zujp9y4ekpmepsnvcq"><img id="zujp9y4ekpmepsnvcq" src="https://media.gettyimages.com/id/1659071387/photo/confident-young-woman-dancing-and-finding-her-flow-in-a-studio.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=K3QQMpQ59YoYjZ14qRMfSpJoPJ0ltqx_KHAfIC-c4cE=" alt="Confident young woman dancing and finding her flow in a studio" title="Confident young woman dancing and finding her flow in a studio" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1659071387/photo/confident-young-woman-dancing-and-finding-her-flow-in-a-studio.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=K3QQMpQ59YoYjZ14qRMfSpJoPJ0ltqx_KHAfIC-c4cE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>What Non-Diet Training Looks Like</h2><p>Instead of calorie tracking or “earning” food, non-diet training focuses on reconnecting with your body. In my sessions, we use:</p><p>Strength training for confidence and power.</p><p>Somatic practices + breathwork to regulate the nervous system.</p><p>Body Liberation coaching that celebrates what your body can do.</p><p>The goal isn’t to shrink your body — it’s to expand your life.</p><h3>Intuitive + Mindful Eating</h3><p>Two powerful non-diet tools:</p><p>Intuitive Eating → Learning to trust your hunger and fullness cues. It’s about listening to your body, not external rules.</p><p>Mindful Eating → Slowing down, savoring flavors, textures, and smells,&nbsp; especially powerful in a city like Chicago where every neighborhood has a food story.</p><p>Both shift the focus from shame and restriction to presence and pleasure.</p><figure id="figure-qz9tzgnjq9mepsnzux"><img id="qz9tzgnjq9mepsnzux" src="https://media.gettyimages.com/id/2158791890/photo/latina-woman-eating-tlayuda-in-market.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=9CSeDUd25pvG-fmZI944qPYq7oMZ0tdTeFs3uqLlXpo=" alt="Latina Woman Eating Tlayuda in Market" title="Latina Woman Eating Tlayuda in Market" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2158791890/photo/latina-woman-eating-tlayuda-in-market.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=9CSeDUd25pvG-fmZI944qPYq7oMZ0tdTeFs3uqLlXpo=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>By savoring each bite and being present during meals, individuals can enhance their enjoyment of food while also supporting their overall health. Mindful eating encourages people to slow down, appreciate their meals, and recognize their body's signals.</p><h2>Chicago’s Role in the Movement</h2><p>Chicago is one of the most diverse, vibrant food and culture cities in the U.S. — from tacos in Pilsen to deep dish on the North Side. Diet culture wants us to fear food. HAES says we can enjoy it, honor it, and still care for our health.</p><p>This city is also home to communities leading the way in inclusivity — local decolonizing therapists, fat-positive yoga studios, HAES-aligned dietitians, and grassroots groups who are reshaping what “wellness” looks like.</p><figure id="figure-zloduwxcylmepso33g"><img id="zloduwxcylmepso33g" src="https://media.gettyimages.com/id/1349658085/photo/cheerful-slim-fitness-female-trainer-and-motivated-fat-young-woman-greeting-each-other-with-a.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=jKTOeyXKpSYz5yz0F6BWQWD-HieIBlnnc2C1_x8umLI=" alt="Cheerful slim fitness female trainer and motivated fat young woman greeting each other with a high-five other after exercising outdoors." title="Cheerful slim fitness female trainer and motivated fat young woman greeting each other with a high-five other after exercising outdoors." class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1349658085/photo/cheerful-slim-fitness-female-trainer-and-motivated-fat-young-woman-greeting-each-other-with-a.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=jKTOeyXKpSYz5yz0F6BWQWD-HieIBlnnc2C1_x8umLI=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Community Makes the Difference</h3><p>Healing from diet culture doesn’t happen in isolation. Having a supportive, inclusive community matters. That’s why I center my work around equity and accessibility — using a sliding scale (sessions from $24) so more people can access non-diet personal training.</p><p>Together, we dismantle the systems of oppression that tell us our bodies aren’t enough. Together, we build liberation through movement.</p><h2>Ready to Start?</h2><p>If you’re in Chicago (or anywhere virtually), you don’t need another diet. You need freedom, joy, and a way to move that actually feels good.</p><p>✨ Book your free consultation today!</p><p>Your body is not the problem. Diet culture is.<br>Let’s rewrite the rules — and build strength without diets.</p>

Embracing Health at Every Size in Chicago: The Non-Diet Approach

Different Race. Diversity Figure And Size Models Portrait. Smiling Multicultural Women In Sportswear Posing On Beige Background. Body Positive As Lifestyle.

<h2>Understanding Trauma-Informed Fitness</h2><p>In recent years, the fitness industry has begun to recognize the importance of an approach that takes into account the psychological and emotional aspects of exercise. Trauma-informed fitness is a growing movement that aims to create a safe and supportive environment for individuals who have experienced trauma. This approach acknowledges the impact of trauma on the body and mind, and adapts fitness practices to better support healing and empowerment.</p><p>Traditional fitness models often focus solely on physical outcomes, such as weight loss or muscle gain. However, trauma-informed fitness emphasizes the importance of understanding how trauma affects the body and its response to stress. By incorporating this knowledge, trainers can create programs that are more responsive to individual needs and foster a sense of safety and trust.</p><figure id="figure-h6g4e1rj5dmeprubqg"><img id="h6g4e1rj5dmeprubqg" src="https://media.gettyimages.com/id/1189918240/photo/young-pretty-caucasian-couple-in-bright-clothes-training-on-blue-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=EE5ykmZzaP_kvTErFbShM-69v4WYYHN_uulO5CPig0Q=" alt="Young pretty caucasian couple in bright clothes training on blue background" title="Young pretty caucasian couple in bright clothes training on blue background" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1189918240/photo/young-pretty-caucasian-couple-in-bright-clothes-training-on-blue-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=EE5ykmZzaP_kvTErFbShM-69v4WYYHN_uulO5CPig0Q=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>The Principles of Body-Inclusive Training</h2><p>Body-inclusive training is another transformative trend in the fitness world. This approach focuses on welcoming individuals of all body types and abilities, ensuring that everyone feels comfortable and included. The goal is to shift the focus from achieving a specific body type to celebrating diverse bodies and encouraging personal growth and well-being.</p><p>By promoting a more inclusive environment, fitness spaces can become places where individuals feel accepted and empowered. This shift not only enhances the physical experience but also contributes to improved mental health by reducing feelings of shame or inadequacy that often accompany traditional fitness settings.</p><figure id="figure-g15yw8x32meprugvc"><img id="g15yw8x32meprugvc" src="https://media.gettyimages.com/id/1316460890/photo/two-women-exercising-together-at-health-club.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ssjaIx_LUTXyng6jAgCUhRGM_ol50S2inY4TLm7c-iY=" alt="Two women exercising together at health club" title="Two women exercising together at health club" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1316460890/photo/two-women-exercising-together-at-health-club.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ssjaIx_LUTXyng6jAgCUhRGM_ol50S2inY4TLm7c-iY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Intersection of Trauma-Informed and Body-Inclusive Practices</h3><p>When combined, trauma-informed and body-inclusive practices create a powerful framework for transforming fitness experiences. This intersection allows for a more holistic approach, addressing both emotional and physical needs. Trainers who adopt these practices are better equipped to support individuals in their journey to recovery, health, and self-acceptance.</p><p>Implementing these practices involves understanding the unique needs of each participant, fostering an environment of compassion, and using language that empowers rather than stigmatizes. By doing so, trainers can help individuals build a positive relationship with their bodies and exercise.</p><figure id="figure-uwklgmwmdgmepruk97"><img id="uwklgmwmdgmepruk97" src="https://media.gettyimages.com/id/1407390660/photo/happy-plus-size-woman-posing-in-sporty-black-fashionable-clothes-smiling-to-the-camera-sports.jpg?b=1&s=2048x2048&w=0&k=20&c=8LJZoPpVIuF6YMcFN9OQtBw1U2VrrvSLdGWOxLKC4mg=" alt="Happy plus size woman posing in sporty black fashionable clothes, smiling to the camera. Sports and weight loss concept. Full length photo." title="Happy plus size woman posing in sporty black fashionable clothes, smiling to the camera. Sports and weight loss concept. Full length photo." class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h3>Benefits for Participants</h3><p>The benefits of trauma-informed, body-inclusive training are numerous. Participants often experience improved mental health, increased self-esteem, and a greater sense of control over their bodies. This approach also encourages individuals to focus on what their bodies can do rather than what they look like, fostering a healthier mindset around fitness.</p><p>Additionally, these practices can lead to better adherence to exercise programs, as participants feel more supported and understood. The inclusive environment encourages long-term engagement with physical activity, leading to lasting positive changes in health and wellness.</p><h2>Implementing Change in Fitness Spaces</h2><p>For gyms and fitness studios looking to implement trauma-informed and body-inclusive practices, education and training are key. Staff should be educated on the principles of trauma sensitivity and inclusivity, learning how to create supportive environments for all members. Regular workshops or training sessions can be beneficial in maintaining a culture of empathy and respect.</p><p>Moreover, facilities should evaluate their spaces to ensure they accommodate people of all abilities, providing accessible equipment and offering diverse class options. By making these changes, fitness spaces can become true havens for healing and growth.</p><figure id="figure-ke6l01lztmepruq9w"><img id="ke6l01lztmepruq9w" src="https://media.gettyimages.com/id/2151085247/photo/chubby-women-workout-at-fitness-center.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=l9Pds9ON2u-TkvRCSZFdel3uhbqGfa84o-AYMN2hHVQ=" alt="chubby women workout at fitness center." title="chubby women workout at fitness center." class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2151085247/photo/chubby-women-workout-at-fitness-center.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=l9Pds9ON2u-TkvRCSZFdel3uhbqGfa84o-AYMN2hHVQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>A Call to Action for Trainers</h3><p>Trainers have a unique opportunity to lead the charge in transforming fitness culture. By embracing trauma-informed and body-inclusive practices, they can help redefine what it means to be fit and healthy. This shift requires not only knowledge but also a commitment to empathy, patience, and continuous learning.</p><p>As more trainers adopt these practices, the ripple effect will lead to a more compassionate and inclusive fitness industry, ultimately benefiting everyone involved. Now is the time for trainers to take action and become advocates for change in their communities.</p><p>In conclusion, trauma-informed, body-inclusive training represents a significant shift in the fitness industry. By prioritizing emotional safety and inclusivity, this approach offers a more holistic path to health and well-being, empowering individuals to embrace their unique journeys.</p>

Transforming Fitness: The Power of Trauma-Informed, Body-Inclusive Training

Rear view of a group of sporty women celebrating body acceptance

<h2>Understanding HAES: Health at Every Size</h2><p>In recent years, the concept of Health at Every Size (HAES) has gained momentum as a more inclusive approach to health and fitness. HAES promotes the idea that people of all sizes deserve respect and access to health care without discrimination or bias. It challenges the traditional focus on weight loss as the primary goal of fitness, advocating instead for a holistic, compassionate view of health.</p><p>The HAES movement emphasizes the importance of listening to your body, honoring its signals, and engaging in physical activities that bring joy rather than stress. By shifting the focus from weight to overall well-being, individuals are encouraged to develop a healthier relationship with their bodies.</p><figure id="figure-mijdtn6ujtmeprg2qb"><img id="mijdtn6ujtmeprg2qb" src="https://media.gettyimages.com/id/1472261599/photo/two-young-athletes-embracing-a-healthy-lifestyle.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=HvYJ5TqIELpTKMuPA5sq97FnLkZrWAD6S0GHC_9aZvQ=" alt="Together in fitness: Two young athletes embracing a healthy lifestyle" title="Together in fitness: Two young athletes embracing a healthy lifestyle" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1472261599/photo/two-young-athletes-embracing-a-healthy-lifestyle.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=HvYJ5TqIELpTKMuPA5sq97FnLkZrWAD6S0GHC_9aZvQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>The Core Principles of HAES</h2><p>HAES is built on several core principles that guide its philosophy and practice. Understanding these can help individuals embrace a more body-inclusive approach to fitness:</p><ol><li><strong>Weight Inclusivity:</strong> Accepting and respecting the diversity of body shapes and sizes.</li><li><strong>Health Enhancement:</strong> Prioritizing health policies that improve access to information and services for all sizes.</li><li><strong>Respectful Care:</strong> Eliminating weight bias and ensuring respectful treatment in healthcare settings.</li><li><strong>Eating for Well-being:</strong> Encouraging flexible eating based on hunger, satiety, nutritional needs, and pleasure.</li><li><strong>Life-Enhancing Movement:</strong> Supporting physical activities that are enjoyable and suitable for individuals of any size.</li></ol><h3>Creating a Body-Positive Fitness Environment</h3><p>A key aspect of embracing HAES is creating a body-positive fitness environment that welcomes everyone. This involves ensuring that fitness spaces are inclusive and supportive, promoting activities that accommodate different abilities and preferences. Fitness professionals can play a crucial role by offering classes and programs that focus on fun and functionality rather than appearance.</p><p>By promoting diverse role models and challenging societal beauty standards, fitness spaces can become havens for self-expression and empowerment. Encouraging community participation and fostering a sense of belonging can significantly enhance the experience for everyone involved.</p><figure id="figure-krmtnnesopmeprg8jq"><img id="krmtnnesopmeprg8jq" src="https://media.gettyimages.com/id/1411627682/photo/young-african-american-woman-walking-with-exercise-mat-and-bottle-of-water-through-the-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=iVYFCK1oaWsunw4Adw2CGj9nAFOw9Ptoe19WS3HZzJs=" alt="Young African American woman walking with exercise mat and bottle of water through the park in a summer day" title="Young African American woman walking with exercise mat and bottle of water through the park in a summer day" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1411627682/photo/young-african-american-woman-walking-with-exercise-mat-and-bottle-of-water-through-the-park.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=iVYFCK1oaWsunw4Adw2CGj9nAFOw9Ptoe19WS3HZzJs=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Benefits of Adopting HAES</h3><p>Embracing HAES offers numerous benefits, not just for individuals but also for the broader community. By focusing on healthful habits rather than weight loss, people can experience improved mental health, reduced stress levels, and increased self-esteem. This approach can lead to more sustainable lifestyle changes that enhance overall well-being.</p><p>Furthermore, HAES can help dismantle stigmas associated with body size, fostering a more compassionate society where everyone has equal opportunities to pursue health and happiness. It encourages people to set realistic goals based on personal needs and preferences, rather than external pressures.</p><figure id="figure-18zfru1trnmeprgdz5"><img id="18zfru1trnmeprgdz5" src="https://media.gettyimages.com/id/1871988779/photo/friends-beautiful-women-with-oversized-bodies-wearing-sportswear-posing-over-beige-studio.jpg?b=1&s=2048x2048&w=0&k=20&c=FhoczNBFb0i_3x07FpRKrGsiensyRIIfCCrPWTCSRls=" alt="Friends, beautiful women with oversized bodies, wearing sportswear, posing over beige studio background" title="Friends, beautiful women with oversized bodies, wearing sportswear, posing over beige studio background" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h3>Getting Started with HAES</h3><p>For those interested in adopting a HAES approach, starting small is key. Begin by exploring activities that you genuinely enjoy, whether it's dancing, hiking, swimming, or yoga. The goal is to find movements that make you feel good and fit seamlessly into your lifestyle.</p><p>Consider seeking out communities or groups that share the HAES philosophy. Connecting with like-minded individuals can provide support and motivation on your journey. Additionally, educating yourself about HAES through books, podcasts, or workshops can deepen your understanding and commitment to this inclusive approach.</p><h2>The Future of Body-Inclusive Fitness</h2><p>The growing popularity of HAES signifies a promising shift towards more inclusive health and fitness practices. As awareness spreads, more individuals and professionals are recognizing the value of prioritizing well-being over weight loss. This movement has the potential to transform the fitness industry into a more accepting and empowering space for everyone.</p><p>Ultimately, embracing HAES is about celebrating diversity and cultivating a world where all bodies are valued and respected. By adopting this approach, we can pave the way for healthier relationships with our bodies and inspire future generations to do the same.</p>

Embracing HAES: A Path to Body-Inclusive Fitness

Non Diet Personal Training

Non Diet Personal Training helps people reconnect with movement in a way that feels good, empowering, and sustainable—without diets, shame, or toxic fitness culture. We offer trauma-informed, body-inclusive training designed to build strength, confidence, and joy in your body at every size.

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Embracing Health at Every Size in Chicago: The Non-Diet A...

Transforming Fitness: The Power of Trauma-Informed, Body-...

Embracing HAES: A Path to Body-Inclusive Fitness