Private 1:1 support | 12 weeks | Weekly sessions + 3 deep-dive intensives

The 12-Week Body Liberation Nervous System Reset

A trauma-informed coaching and movement experience for people who want to feel safer in their bodies, rebuild body trust, and create a sustainable relationship with movement without shame, punishment, or diet culture.

Apply for the 12-Week Reset

You don’t need another workout plan that ignores your nervous system.

You may already know movement would support you, but starting can feel overwhelming when fitness has been tied to shame, pressure, pain, body judgment, or all-or-nothing thinking.

This reset is for the person who wants to move again, build strength, and feel more connected to their body, but needs a different kind of support. One that begins with safety, not punishment.

✔ Movement has felt inconsistent, overwhelming, or loaded with shame.

✔ You want strength without weight-loss pressure.

✔ You need support that understands body image, ADHD, stress, and diet culture.

✔ You’re ready to rebuild trust with your body at a pace that feels sustainable.

Apply for the 12-Week Reset

Restore. Move. Expand. Embody.

Restore

We begin with breathwork, grounding, mobility, stretching, and nervous system awareness so your body can feel safer before it is asked to do more.

Move

We build strength, movement capacity, and confidence through accessible, trauma-informed training that meets your body where it is.

Expand

As body trust grows, we explore joy, visibility, confidence, self-expression, and taking up more space in your life.

Embody

We integrate the work through habits, reflection, support, and a sustainable plan so body liberation becomes something you live, not just something you learn.

What’s Included?

Signature Offering

The 12-Week Body Liberation Nervous System Reset

$3,000 USD

More info

12 weekly private 1:1 coaching and movement sessions

3 private 90-minute deep dive intensives

(1) One 75-min Onboarding/Admin Appointment

Personalized movement plan

Move + Restore calendar

Nervous system regulation practices

Breathwork and body scan practices

Mobility and stretching support

Trauma-informed strength training

ADHD-friendly movement planning

Body trust and body image coaching

Habit and embodiment tracker

Weekly reflection prompts

Session recaps

Movement Snack Library access

Restore. Move. Expand. Embody.

Your 12-Week Journey Back to Body Trust

This reset is designed to move at the pace of your nervous system. Each phase builds on the next so you can restore safety, rebuild movement, expand your capacity, and embody a more sustainable relationship with your body.

Weeks 1-3: Restore Safety

We begin with breathwork, nervous system awareness, body scans, mobility, stretching, and grounding practices so your body can feel safer before it is asked to do more.

Weeks 4-6: Strength Without Shame. Movement With Care

We build strength foundations, movement capacity, and consistency through accessible, trauma-informed training that supports your body without punishment or shame.

Weeks 7-9: Expand Capacity

As body trust grows, we explore confidence, ADHD-friendly planning, food shame support, joyful movement, and taking up more space in your life.

Weeks 10-12: Embody the Practice

We integrate the work through rest, boundaries, sustainable strength, reflection, and a long-term body liberation plan you can continue beyond the program.

What Clients Are Saying

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Working with Àngel helped me understand that my body was not the problem. I had spent years thinking I was lazy, inconsistent, or broken, but this work helped me see how much shame and fear I was carrying around movement. The breathwork, mobility, and strength training helped me reconnect with my body in a way that felt gentle, supportive, and empowering. For the first time, I felt like I could build strength without punishing myself.

- Dr. Rachel Miller

Before working with Àngel, I was stuck in an all-or-nothing cycle with exercise. I would push too hard, burn out, feel ashamed, and quit. This program helped me create a movement practice that actually fits my life, my energy, and my nervous system. I learned how to take breaks, modify movements, listen to my body, and still feel proud of myself. That changed everything.

- Hunter Lowder

Àngel’s approach is completely different from any fitness experience I’ve had before. There were no weigh-ins, no body shaming, no pressure to perform, and no diet culture. Instead, I felt supported, seen, and cared for. I started building strength, but I also started trusting myself more. I began taking up more space in my movement, my confidence, and my life.

- Edith Garcia

Working with Àngel helped me understand that my body was not the problem. I had spent years thinking I was lazy, inconsistent, or broken, but this work helped me see how much shame and fear I was carrying around movement. The breathwork, mobility, and strength training helped me reconnect with my body in a way that felt gentle, supportive, and empowering. For the first time, I felt like I could build strength without punishing myself.

- Dr. Rachel Miller

Before working with Àngel, I was stuck in an all-or-nothing cycle with exercise. I would push too hard, burn out, feel ashamed, and quit. This program helped me create a movement practice that actually fits my life, my energy, and my nervous system. I learned how to take breaks, modify movements, listen to my body, and still feel proud of myself. That changed everything.

- Hunter Lowder

Àngel’s approach is completely different from any fitness experience I’ve had before. There were no weigh-ins, no body shaming, no pressure to perform, and no diet culture. Instead, I felt supported, seen, and cared for. I started building strength, but I also started trusting myself more. I began taking up more space in my movement, my confidence, and my life.

- Edith Garcia

Working with Àngel helped me understand that my body was not the problem. I had spent years thinking I was lazy, inconsistent, or broken, but this work helped me see how much shame and fear I was carrying around movement. The breathwork, mobility, and strength training helped me reconnect with my body in a way that felt gentle, supportive, and empowering. For the first time, I felt like I could build strength without punishing myself.

- Dr. Rachel Miller

Before working with Àngel, I was stuck in an all-or-nothing cycle with exercise. I would push too hard, burn out, feel ashamed, and quit. This program helped me create a movement practice that actually fits my life, my energy, and my nervous system. I learned how to take breaks, modify movements, listen to my body, and still feel proud of myself. That changed everything.

- Hunter Lowder

Àngel’s approach is completely different from any fitness experience I’ve had before. There were no weigh-ins, no body shaming, no pressure to perform, and no diet culture. Instead, I felt supported, seen, and cared for. I started building strength, but I also started trusting myself more. I began taking up more space in my movement, my confidence, and my life.

- Edith Garcia

This is for you if…

✅ You are tired of fitness spaces rooted in shame, weight loss, or punishment.

✅ You want to move your body but feel disconnected, overwhelmed, or inconsistent.

✅ You want strength training that feels accessible and compassionate.

✅ You want support with body image and body trust.

✅ You are craving structure, accountability, and care.

✅ You want a coach who understands diet culture, trauma, ADHD, and nervous system regulation.

Investment

This is a private 12-week coaching and movement container with weekly 1:1 support, three 90-minute intensives, personalized movement planning, nervous system practices, and between-session integration.

Choose the payment option that works best for you.

Best Value

Pay in Full

$3,000

1 payment

Apply for the 12-Week Reset

Best for clients who want to reserve their spot and complete the investment upfront. Includes the full 12-week private coaching and movement experience.

Two payments

$1,600

2 monthly payments

Apply for the 12-Week Reset

A flexible payment option for clients who want to spread the investment across two payments while receiving the full program experience.

Three Payments

$1,100

3 monthly payments

Apply for the 12-Week Reset

A supportive payment option for clients who prefer to divide the investment across three payments while receiving the full program experience.

Still Unsure?

Read all the information and still not sure whether the 12-Week Reset is right for you right now? Speak with Angel or one of his team to gain some clarity for yourself.

Start With a Clarity Call