Body Liberation Memberships — Built for Your Needs
Choose the membership that fits your life. Weekly, bi-weekly, or monthly support in a non-diet, inclusive space.
What’s Included?
Every Membership Includes: ✔️ (1) 50-minute Trauma-Informed Personal Training Session weekly, bi-weekly or monthly. ✔️ (1) Body Liberation Coaching Session per month where we dive deeper into dismantling diet culture, releasing shame, and building practices of joy and resilience. ✔️ Access to Movement Snack Library ✔️ Flexible, equitable pricing model ✔️ Personalized Movement Plan ✔️ Weekly Support Check-In ✔️ Community Care Promise 🤲🌟🌈
The Body Liberation Coaching Memberships
Single 50-Minute Session
$150
per session
(1) 50-minute Trauma-Informed Personal Training Session
Trauma-informed, non-diet approach
Personalized coaching tailored to your needs
The Body Liberation Coaching Membership: *Weekly*
$597
per month
(1) 50-minute Trauma-Informed Personal Training Session per Week
1 Body Liberation Session per Month
Movement Snack Video Library
Personalized Movement Plan
Weekly Support Check-In
Community Care Promise 🤲🌟🌈
$119 per session
Equitable * The Body Liberation Coaching Membership: *Weekly*
$497
per month ( $100 Equitable Pricing Credit Applied)
(1) 50-minute Trauma-Informed Personal Training Session per Week
(1) Body Liberation Session per Month
Movement Snack Video Library
Personalized Movement Plan
Weekly Support Check-In
Community Care Promise 🤲🌟🌈
$100 Equitable Pricing Credit per Month
$99 per session
Community Care Promise 🤲🌟🌈
When you sign up for a membership, you’re not just investing in your own care — you’re also helping sustain access for others. Your support makes our sliding scale possible, ensuring folks with fewer resources and marginalized backgrounds can still access body liberation services.
Movement That Honors Your Body & Your Life
Each Membership Includes a $100 Equitable Pricing Credit
My equitable memberships are designed with real life in mind. Whether you choose monthly or bi-weekly training, each membership includes a $100 Equitable Pricing Credit per month to help make ongoing support more accessible. This is part of my Community Care Promise — a commitment to building something sustainable, inclusive, and rooted in trust. You don’t need to explain your circumstances. You simply choose the option that feels right for you. Your body deserves care. Your finances deserve respect. Both can exist together.
What is a Body Liberation Session?
A Body Liberation Session is a guided, reflective experience designed to help you understand your body within the larger systems that shape your lived experience. These sessions are not fitness workouts or movement-based training. Instead, they center education, awareness, and embodied practices that support healing and self-understanding. Together, we explore how systems of oppression such as racism, fatphobia, ableism, homophobia, transphobia, capitalism, and patriarchy show up across the intersections of your identity and how they impact your relationship with your body. Sessions may include intersectionality-based reflection, nervous system support through breathwork, and compassionate tools for navigating body dysmorphia and body image distress. The work is collaborative, trauma-informed, and paced to honor your capacity and safety. This space exists to help you name what was never yours to carry alone, reconnect with your body with greater clarity and care, and begin building a relationship rooted in agency rather than shame.
Body Liberation Packages: 50-Minutes
Commit to your growth with flexible packages that honor your body and your journey.
5 Pack
Consistency without overwhelm.
Perfect if you’re ready to dip your toes into body liberation training. With 5 sessions, you’ll have the structure to start building strength, confidence, and new habits—while still keeping flexibility in your schedule.
✔️ 5x 50-min private sessions
✔️ Personalized coaching & support
✔️ Movement Snack Video Library access
✔️ Community Care Promise 🌟
10 Pack
Deeper commitment, bigger transformation.
Ideal if you’re ready to go all in on your body liberation journey. With 10 sessions, you’ll have the consistency to build resilience, strength, and joyful movement practices that truly last.
✔️ 10x 50-min private sessions
✔️ Personalized coaching & accountability
✔️ Movement Snack Video Library access
✔️ Community Care Promise 🌟
Rediscover Joy in Movement
Join our inclusive, trauma-informed online sessions to build strength and confidence at any size. Experience empowering fitness without the pressure of diets or shame.