Strong Without Diets — Support That Honors Your Body
Trauma-informed personal training and body liberation coaching designed to help you build strength, trust yourself, and reconnect with movement without shame, diets, or pressure.
What’s Included?
Everything you need to build strength, create consistency, and develop a healthier relationship with movement. More than just Personal Training. ✔️ Trauma-Informed Personal Training Weekly, bi-weekly, or monthly sessions designed to help you build strength, improve mobility, and move with confidence. ✔️ Body Liberation Coaching Monthly coaching sessions to support body image, self-trust, confidence, boundaries, and healing from diet culture. ✔️ Personalized Movement Plan A customized plan built around your goals, schedule, energy levels, and lived experience. ✔️ Movement Snack Library Short, accessible workouts and movement practices for the days between sessions. ✔️ Weekly Accountability & Support Gentle check-ins to help you stay connected, supported, and moving toward your goals. ✔️ Community Care Promise 🤲🌟🌈 A weight-inclusive, trauma-informed space where you are treated with dignity, compassion, and respect. ✔️ Flexible & Equitable Pricing Support that meets you where you are, with options designed to reduce financial barriers.
Trauma-Informed Personal Training Memberships
Single 50-Minute Session
$150
per session
50-Minute Trauma-Informed Personal Training Session
Weight-Inclusive & Non-Diet Approach
Personalized Workout Tailored to Your Body & Goals
Strength, Mobility, or Functional Movement Training
Beginner-Friendly & Judgment/Shame-Free
Virtual Sessions Available Anywhere
Somatics, Breathwork & Nervous System Support Skills
The Weekly Trauma-Informed Personal Training + Body Liberation Coaching Membership
$597
per month
(1) 50-Minute Trauma-Informed Personal Training Session Per Week
(1) 50-Minute Body Liberation & Nervous System Regulation Coaching Session Per Month
Personalized Movement Plan
Movement Snack Video Library
Community Care Promise 🤲🌟🌈
3-Month Commitment Required
Somatics, Breathwork & Nervous System Support Skills
Ask about our NEW App!
$119 per session
The Weekly Trauma-Informed Personal Training Membership
$497
per month
(1) 50-Minute Trauma-Informed Personal Training Session Per Week
Personalized Movement Plan
Movement Snack Video Library
Community Care Promise 🤲🌟🌈
3-Month Commitment Required
Somatics, Breathwork & Nervous System Support Skills
Ask About our New App!
$124 per session
Want to Take Your Body Liberation Journey to the Next Level?
For clients who want a more structured, high-accountability experience.
Habit Coaching Upgrade™
Designed for clients who thrive with structure, accountability, and personalized support between sessions. The Habit Coaching Accountability Support program helps you stay organized, build consistency, celebrate wins, and turn weekly insights into lasting change. Includes: ✔️ Enhanced Coaching with NEW App Support ✔️ Personalized Session Recap + Action Plan ✔️ Accountability Check-In Between Sessions ✔️ Monthly Movement Play Calendar ✔️ Habit + Embodiment Tracking ✔️ Personalized Workout & Resource Library ✔️ Priority Accountability Support Available as a $100 Add-On to Any Membership
Community Care Promise 🤲🌟🌈
We believe healing should never be reserved only for those who can afford it. When you join a membership, you're not just investing in your own well-being. You're helping create pathways for others to access trauma-informed personal training, body liberation coaching, and compassionate support. Together, we're building a fitness industry rooted in equity, accessibility, and care. Because everyone deserves to feel at home in their body.
What Is a Body Liberation & Nervous System Regulation Coaching Session?
A Body Liberation & Nervous System Regulation Coaching Session is a one-on-one coaching conversation designed to help you build self-trust, confidence, clarity, and a more compassionate relationship with yourself. Together, we'll explore the patterns, beliefs, experiences, and systems that have shaped how you move through the world and how they impact your relationship with your body, goals, relationships, and overall well-being. These sessions are supportive, reflective, and action-oriented, helping you reconnect with your values and create meaningful change both inside and outside the gym. Topics May Include: ✔️ Body image and self-confidence ✔️ Healing from diet culture ✔️ Boundaries and self-trust ✔️ Nervous system regulation and stress management ✔️ Shame, perfectionism, and self-criticism ✔️ Identity, belonging, and lived experience ✔️ Relationships, life transitions, and personal growth ✔️ Creating sustainable habits that align with your values Available As: • Standalone Coaching Sessions ($250) Equitable Pricing Available • Weekly Personal Training + Body Liberation Coaching Membership ($597/month) • The Body Liberation Immersive Mentorship Experience™ (12-Month Mentorship)
Personal Training Session Bundles
Perfect for clients who want flexibility without a recurring membership.
5-Session Bundle
Build momentum without a long-term commitment.
Perfect for clients who want short-term support, a fitness reset, or a structured introduction to trauma-informed personal training.
✔️ Five 50-Minute Personal Training Sessions
✔️ Personalized Movement Guidance
✔️ Weight-Inclusive & Non-Diet Approach
✔️ Use Anytime Within 60 Days
10-Session Bundle
Create consistency and deeper transformation through ongoing support and accountability.
Perfect for clients who want to build strength, confidence, and sustainable habits over time.
✔️ Ten 50-Minute Personal Training Sessions
✔️ Personalized Movement Guidance
✔️ Weight-Inclusive & Non-Diet Approach
✔️ Use Anytime Within 90 Days
Rediscover Joy in Movement
Join our inclusive, trauma-informed online sessions to build strength and confidence at any size. Experience empowering fitness without the pressure of diets or shame.