Non Diet Personal Training

50-Minute Body Liberation Sessions — Built for Your Needs

Choose the membership that fits your life. Weekly, bi-weekly, or monthly support in a non-diet, inclusive space.
Book Your Complimentary Session

What’s Included?

Every 50-Minute Membership Includes:

 ✔️ (1) 50-minute personal training session, weekly, bi-weekly or monthly.

✔️ (1) Body Liberation Coaching Session per month where we dive deeper into dismantling diet culture, releasing shame, and building practices of joy and resilience.

✔️ Access to Movement Snack Library

✔️ Flexible, equitable pricing model
Join Our Community
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Flexible Online Training Plans

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Basic Non-Diet Training

$100

per month

Kickstart your fitness journey with our essential training sessions focused on a balanced lifestyle.

Weekly Sessions

Supportive Emails

Basic Plan

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Popular

Advanced Training Package

$200

per month

Includes all features from Basic Non-Diet Training plus personalized guidance to reach your goals.

Personalized Plan

Monthly Check-Ins

Progress Tracking

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Comprehensive Lifestyle Coaching

$350

per month

Includes all features from Advanced Training Package plus comprehensive support for a holistic lifestyle change.

Unlimited Support

Nutrition Advice

Goal Setting

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1:1 Virtual Training

Work with me from anywhere in the world in 25- or 50-minute sessions tailored to your needs.

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Customized Fitness Programs

Get a plan built just for you—flexible, holistic, and aligned with your goals (not diet culture).

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Body Liberation Breakthrough Sessions

Deep-dive coaching to heal your relationship with movement, body image, and fitness.

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Equitable Pricing for All

Sliding scale rates starting at just $24/session—making wellness accessible to everyone.

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Virtual Fitness Transformation

This project involved creating a comprehensive marketing strategy to promote virtual fitness classes focused on body positivity and intuitive movement, rather than traditional dieting. We developed engaging content to showcase client success stories and highlight the uniqueness of the non-diet approach. Our campaign successfully increased membership sign-ups by 30% within three months.
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Community Engagement Initiative

We spearheaded a campaign to engage local Chicago communities through a series of online workshops and webinars. The aim was to introduce people to the benefits of non-diet training sessions. By collaborating with influencers and fitness bloggers, the initiative boosted the business's visibility and attracted over 500 new participants to trial sessions.
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Social Media Revamp

The focus of this work was on revitalizing the business’s social media presence to better reflect its unique non-diet philosophy. Through strategic content planning, including the use of interactive posts, client testimonials, and health tips, we achieved a 40% growth in social media followers, significantly increasing interaction and customer loyalty.

Rediscover Joy in Movement

Join our inclusive, trauma-informed online sessions to build strength and confidence at any size. Experience empowering fitness without the pressure of diets or shame.