✨ Health at Every Size✨ Non-Diet Personal Training – 100% Online
Online HAES personal trainer offering non-diet, weight-inclusive, trauma-informed coaching. Book a free 25-min Body Liberation Session today.
Are you tired of trainers who:
✘ Only focus on weight loss?
✘ Push toxic diet culture messages?
✘ Make you feel like your body isn’t enough?
You deserve a trainer who sees you — not a number on the scale.
What Clients Are Saying
As Seen On
The Solution - Our Approach
I’m Angel, a queer, trauma-informed HAES® personal trainer.
My approach is simple:
✨Non-diet training that centers healing, not shrinking.
✨Joyful movement that feels good in your body.
✨Inclusive coaching that welcomes all identities, sizes, and abilities.
We work with clients online, anywhere 🌍
1:1 Virtual Trauma-Informed Personal Training
A one-on-one training session centered on strength, mobility, and body trust. Sessions are trauma-informed, weight-inclusive, and adapted to meet you where you are.
This is movement without shame, pressure, or diet culture.
Customized Fitness Programs
Get a plan built just for you—flexible, holistic, and aligned with your goals (not diet culture).
Body Liberation Breakthrough Sessions
Deep-dive coaching to heal your relationship with movement, body image, and fitness.
Equitable Pricing for All
We believe access to supportive, body-liberation training shouldn’t be determined by income alone. That’s why my monthly and bi-weekly memberships include a $100 Equitable Pricing Credit every month — built directly into your plan.
Questions About HAES?
What is HAES and how does it relate to your training?
HAES stands for Health at Every Size, focusing on holistic health and well-being without weight loss pressure.
Can I join your online sessions from outside Chicago?
Yes, our online sessions are accessible worldwide, so you can join us from any location, not just Chicago.
Do I need any equipment for the online sessions?
Basic equipment like a mat or dumbbells is beneficial but not mandatory; we offer modifications for equipment-free training.
What can I expect from a session with Non Diet Personal Training?
Expect personalized guidance focused on improving strength, flexibility, and overall health, respecting your body's needs and limits.
Are the sessions suitable for beginners?
Absolutely, our sessions are designed to be inclusive and adaptable to all fitness levels, including complete beginners.
Community Care Promise 🤲🌟🌈
When you sign up for a membership, you’re not just investing in your own care — you’re also helping sustain access for others. Your support makes our sliding scale possible, ensuring folks with fewer resources and marginalized backgrounds can still access body liberation services.
Empowering Fitness without Boundaries
Non Diet Personal Training offers a unique approach to fitness by focusing on Health at Every Size (HAES) principles. Located in Chicago, we provide online personal training sessions that prioritize your well-being and self-acceptance. Our mission is to support you in achieving your fitness goals without the pressures of traditional dieting, fostering a positive and inclusive environment.
